I struggle. I struggle almost everyday with my body image and self-compassion. Often times, I catch myself wishing my body looked different. I feel guilty when I skip a workout or [...]

While finishing my second year of employment as a new Student Affairs Professional, I realized I had less energy and less enthusiasm for my work. During the first year, everything [...]

“I’ve learned that finishing a marathon isn’t just an athletic achievement. It’s a state of mind–a state of mind that says anything is possible.” ~ John Hanc, running writer Last m[...]

I entered my first Student Life professional position knowing that I would have trouble taking care of myself. Prior to attaining my position, my graduate program mentor said she f[...]

To me, #SAFit is all about movement and community. I have always been a very active person. I mean constantly moving—can’t stop, won’t stop. When I was nine years old, [...]

A few days ago, I presented my student leadership project titled Powering Your Passions. This presentation highlighted motivational leadership, team building, and leadership develo[...]

Passion is what defines having a job versus having a career. An SA assessment career may be the path less traveled, but it’s one that can be incredibly exciting and adventuro[...]

Being a student affairs professional doesn’t give you much time to balance the ol’ wellness wheel (even though we are trying to teach our students to do just that). SA Pros work lo[...]

We’ve all been there. You’re on the treadmill or on the trails and see someone is running faster than you. Pace Envy. It happens. When we start feeling like we need to measure up t[...]

We are each our own biggest critic. Before I begin this post, it is important that I lay the ground work. #SAfit is about being your healthiest self: physically, emotionally, and s[...]