For most of my life, I have enjoyed running. I remember my first day of cross country practice. It was during 8th grade and I was 13 years old, living in Bahrain. Despite waking up[...]

Being a student affairs professional doesn’t give you much time to balance the ol’ wellness wheel (even though we are trying to teach our students to do just that). SA Pros work lo[...]

We’ve all been there. You’re on the treadmill or on the trails and see someone is running faster than you. Pace Envy. It happens. When we start feeling like we need to measure up t[...]

We are each our own biggest critic. Before I begin this post, it is important that I lay the ground work. #SAfit is about being your healthiest self: physically, emotionally, and s[...]

Being in my last semester of graduate school, coupled with my assistantship as a hall director and my practicum at a school an hour away, I have struggled to find time to exercise [...]

My journey to #SAFit is more like The Odyssey than anything else.  I am the hero that careens from one challenge to the next with tenacity and perseverance.  The difference between[...]

The alarm sounds–it’s dark. I tiptoe out of my bedroom, attempting to avoid my brown dog who blends into the lightless room. It is 4:50am. I change into my running clothes and hop [...]

I am not necessarily into fitness but I am into wellness. As an #SAgrad, time is precious while trying to balance class and homework with assistantship and practicum. During my fir[...]

I have an intense passion for running. Currently, I am on a streak of running 51 road races in each of the past 51 months. For those of you counting, that goes back from March 2017[...]

I’ve played baseball for as long as I can remember. Baseball has helped to mold me into the individual I am today. To the best of my ability, I apply the principles taught from the[...]