The alarm sounds–it’s dark. I tiptoe out of my bedroom, attempting to avoid my brown dog who blends into the lightless room. It is 4:50am. I change into my running clothes and hop [...]

I am not necessarily into fitness but I am into wellness. As an #SAgrad, time is precious while trying to balance class and homework with assistantship and practicum. During my fir[...]

Take a deep breath. No really. Stop reading and take a deep breath. Do you do that enough? I know I don’t. (Side note: I actually set alarms on my Fitbit to go off throughout the d[...]

We have all, at one point or another, worked with the over-involved college student. You know, the one who is in 15 organizations, barely has time to eat an afternoon snack, and is[...]

It is 4:00 in the morning. I am sitting at my gate in the airport, and already downed half of my grande latte (with a dash of cinnamon). Amazingly, I had gotten myself out of bed a[...]

I love To-Do Lists. Honestly, if I write something down on a list that I will see often, then it will be completed. If I do not write it down, it will not get done. Well, it will, [...]

As a new professional, I am learning more things every day. What I need, areas I need to grow in, and overall how I am developing my transition as a student to a staff member on a [...]

Okay, don’t cry but…#SAChat is on winter break from 12/29 until 1/19. But we IMPLORE YOU. Do not use that extra hour to just do more work. If you can, try one of the id[...]

Good morning colleagues. How are you recharging for the New Year and next semester during this much-needed break? For me, it is always spending quality time with family and friends[...]

The beginning of 2016 brought a time of transition for me and my family.  At the end of 2015, my husband and I sold our house. On a step of faith, after a very tumultuous fall seme[...]