As a student affairs professional and PhD student, I often felt like I was running on empty. Yet, I loved serving my students more than anything, so nothing was ever too much to as[...]

Over the past few weeks, I’ve spent a lot of time reflecting on what I need to do for myself this summer. I’ve recognized that I need to make my mental health a priority, which is [...]

My personal wellness plan began when I sought therapy about a month ago. If you are experiencing significant levels of stress, I highly recommend speaking to a therapist. As studen[...]

Many of us know the struggle of explaining to our non-SA friends and family what it is we do. And part of that can often be “Oh, it must be nice to have summer off!”. I’m pretty su[...]