Over the past few weeks, I’ve spent a lot of time reflecting on what I need to do for myself this summer. I’ve recognized that I need to make my mental health a priority, which is [...]

When my birthday came around in August, I was determined to rededicate myself to the gym. Looking back on the past 8 months, I think I’ve done well. Typically, I go to classes like[...]

I remember it like it was yesterday. Freshmen year of college. People talk a lot about the Freshmen 15. Maybe it does exist. It didn’t happen to me, but I came very close to it. I [...]

According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 adults in the United States are obese and close to 1 in 5 school-aged children are obese as seen by [...]