Over the past few weeks, I’ve spent a lot of time reflecting on what I need to do for myself this summer. I’ve recognized that I need to make my mental health a priority, which is [...]

I remember it like it was yesterday. Freshmen year of college. People talk a lot about the Freshmen 15. Maybe it does exist. It didn’t happen to me, but I came very close to it. I [...]

Hello my fellow student affairs professionals! Thanks for taking the time out of your busy day to read this. Whether you’re relaxing in bed after a long day of one-on-ones, p[...]

We are each our own biggest critic. Before I begin this post, it is important that I lay the ground work. #SAfit is about being your healthiest self: physically, emotionally, and s[...]

Being in my last semester of graduate school, coupled with my assistantship as a hall director and my practicum at a school an hour away, I have struggled to find time to exercise [...]

The great outdoors. Deep breaths of fresh air. In the mountains. On the trail. By the ocean. Being outside is my self care habit. I feel most relaxed, at peace, and holistically we[...]

How inspiring are the Olympics? With Ledecky looking as though she’s the only one in the pool during her record-breaking 800m swim, Phelps ahead of countries like Argentina and Mex[...]

Late night meetings, fried mac and cheese bites at every event (yum), and eating a pizza slice from one meeting to the next. Sound familiar? Living a healthy, balanced lifestyle pr[...]

A new year brings an opportunity for new goals. Often people make working out and eating healthy one of their New Year’s goals. Yet, many fail never reach their goals because they [...]

In my last post I discussed a bit of my stress about having so much grad school projects and assignments to do along with having a part time job. The stress hasn’t necessaril[...]