I have an intense passion for running. Currently, I am on a streak of running 51 road races in each of the past 51 months. For those of you counting, that goes back from March 2017[...]

October. It’s the best month out of the year because it tends to mark the start of Fall, it means we are that much closer to Christmas when it’s acceptable to give gift[...]

We’ve all done it.  Most of us land softly.  Some of us feel the pain of landing hard on our backs. No, I am not talking about an intense workout or some mischievous activity.  I a[...]