I don’t know why I’m like this, maybe it’s my science background, but I’m a skeptic through and through.  I don’t buy into fads, schemes, or sales techniques, no matter how f[...]

Every year, summer represents something of an invisible cliff, and for its three or so months, my fitness falls at a fast pace. I work in the wonderful world of orientation, so des[...]

I remember it like it was yesterday. Freshmen year of college. People talk a lot about the Freshmen 15. Maybe it does exist. It didn’t happen to me, but I came very close to it. I [...]

I struggle. I struggle almost everyday with my body image and self-compassion. Often times, I catch myself wishing my body looked different. I feel guilty when I skip a workout or [...]

To me, #SAFit is all about movement and community. I have always been a very active person. I mean constantly moving—can’t stop, won’t stop. When I was nine years old, [...]

Being a student affairs professional doesn’t give you much time to balance the ol’ wellness wheel (even though we are trying to teach our students to do just that). SA Pros work lo[...]

Running has never been completely about the race swag, the competition, or even the friendship of fellow runners. In its purest form, running is about the continuous discovery of s[...]

Take a deep breath. No really. Stop reading and take a deep breath. Do you do that enough? I know I don’t. (Side note: I actually set alarms on my Fitbit to go off throughout the d[...]

Happy Tuesday, Colleagues! How are you keeping up with your fitness this summer? It is such a great time to go on a run in the morning or hit the recreation center after a long day[...]

My #SAsidehustle was born more from necessity than anything else. During undergrad, what I ate was completely unhealthy but I was in constant motion, so it all seemed to work out. [...]