If you are looking for weight-loss inspiration porn, this is not it. This is the story of a fat woman who enjoys running and eating healthy for the sake of running and eating healt[...]

I struggle. I struggle almost everyday with my body image and self-compassion. Often times, I catch myself wishing my body looked different. I feel guilty when I skip a workout or [...]

Life is full of surprises, changes, and compromises. Life also does not always go according to plan. Recently, I have been reflecting on my job search and what career I want for th[...]

It is 4:00 in the morning. I am sitting at my gate in the airport, and already downed half of my grande latte (with a dash of cinnamon). Amazingly, I had gotten myself out of bed a[...]

The start of every year is new opportunity to make goals, memories, and moments of happiness in your life. Each year allows people to add a new chapter to their success story with [...]

As the last month of the year begins, 2016 has been a major year for people to accomplish goals and reflect on their personal milestones. 2016 has been an interesting year with mem[...]

It does not matter if you are a graduate student or a professional of 30 years, these tips are meant to be taken with a grain of salt and ultimately assist you in maximizing your s[...]

How many of us grew up hearing “If you love what you do then you’ll never work a day in your life”? I must have heard this a thousand times from my parents and teachers. The implic[...]

I love mornings. Sunrises. Coffee. Greeting the day. An early run or yoga session, I love it! I love waking up early and accomplishing a few things before getting ready for work. I[...]

Welcome to another great episode of The Student Affairs Spectacular Podcast! We have the pleasure of having Kathleen (Kat) Burns on the show this week! Dustin speaks her about shin[...]