If you are looking for weight-loss inspiration porn, this is not it. This is the story of a fat woman who enjoys running and eating healthy for the sake of running and eating healt[...]

Being a student affairs professional doesn’t give you much time to balance the ol’ wellness wheel (even though we are trying to teach our students to do just that). SA Pros work lo[...]

We are each our own biggest critic. Before I begin this post, it is important that I lay the ground work. #SAfit is about being your healthiest self: physically, emotionally, and s[...]

According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 adults in the United States are obese and close to 1 in 5 school-aged children are obese as seen by [...]

Image borrowed from www.amillionlives.net Sometimes there is an advantage to being so busy that you don’t really leave your office much. One of those advantages is the fact that yo[...]