Note: I’d like to start by saying, first, we are all trying our best to make sense of this while trying to stay sane, support our families, and do the best we can for our stu[...]

For as long as I’ve been in a higher education setting, the term self-care has been constantly thrown around.  I’ve attended more presentations on the concept than I can count R[...]

On June 25, 2007 I walked out of my office at McKendree University to head home for the day.  It was a day of firsts for me.  My first day of work at McKendree, my first day as a D[...]

In documenting my journey as a re-emerging student affairs professional throughout my final year of graduate school, I’m going to truthfully share where I’m at while approaching th[...]

Despite being a twenty-something who is obsessed with social media (specifically Instagram & Twitter), I do not consider myself to be an expert. That is specifically why writin[...]

Good Morning Colleagues, As we transition from summer to a new academic school year, how are you enjoying the rest of your summer, planning, and managing your mental health? Balanc[...]

As a student affairs professional and PhD student, I often felt like I was running on empty. Yet, I loved serving my students more than anything, so nothing was ever too much to as[...]

It’s no secret that Student Affairs Professionals work hard. Long nights. Early mornings. Weekends. And sometimes, even holidays. In between all the work, some SA Pros are fi[...]

Over the past few weeks, I’ve spent a lot of time reflecting on what I need to do for myself this summer. I’ve recognized that I need to make my mental health a priority, which is [...]

A year ago, I was finishing my SAGrad journey as a first generation graduate student. At age 24, I was proud to have one of my biggest life goals accomplished—earning a Masters Deg[...]