My personal wellness plan began when I sought therapy about a month ago. If you are experiencing significant levels of stress, I highly recommend speaking to a therapist. As studen[...]

“Wow, great job finishing the race! How are your legs?”   “Hey, you look tired. You feeling okay?” “How are you today?” Raise your hand if you have ever had someone ask you on[...]

Our next Final Question post comes from Paul Jacobson-Miller who shared his FQ, “Will we ever get to a point where we include mental wellness needs of a floor during their floor no[...]