“I’ve found that no matter what life throws at me, music softens the blow.” ― Bryce Anderson Whether you play multiple instruments and can read sheet music or just love to ja[...]

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde I first volunteered to create a blog post about my “uniqu[...]

For a while, I began to feel like self-care was a buzzword. People were using self-care to describe doing tasks we should do anyway like going to the gym or practicing mindfulness.[...]

I am notoriously bad at taking time for myself, a.k.a. self-care. I preach to everyone around me to take time for what they enjoy doing. However, I find myself going an entire week[...]

Reframing the Need & Importance of Self-Care We often assume that our very status as helpers grants us immunity from the suffering we witness. We are often wrong. – Laura[...]

Beep.Beep.Beep. I wake up to that sound every workday at 5:45 A.M. Instead of hitting the snooze, curling back up into my own personal blanket burrito and pretending all of this is[...]

“Where words fail, music speaks.” ~Hans Christian Andersen For me, the above words could not be truer. Music is the universal language. Whether you hear it or feel it through vibra[...]

My name is Sabina, and I am a crossword-aholic. It began before my now-fiance and I started dating. He was always doing crosswords at his job at the library, and messaging our What[...]

I couldn’t wait to finish Graduate school so I could finally have some work life balance. Or so I thought. The truth is, you have to MAKE the time. As a new professional who now ha[...]

My self-care habit is taking time to exercise my faith.  What I do To me, self-care is reminding myself of my purpose, my mission, and my value. There are various religious beliefs[...]