You wake up. You don’t want to get out of bed because your thoughts won’t let you. Later you’ll want to explain this paralysis, but you’re ashamed of it, and you don’t quite unders[...]

I’m sitting on my therapist’s sofa, physically and emotionally distressed. “I need to try something different,” I told her. In the year we had been working together, she had never [...]

My grandma Millie did her fair share of worrying as a grandma. I would venture to guess that may be a trait of the Italian women in my family that I very much inherited. One of my [...]

Hi, my name is Adriane and I just completed my first therapy session last week. My journey to the big comfy couch with my therapist probably started the day I was born, but I’ve be[...]